KaiaFit
Kaia FIT Vacaville
Kaia FIT Vacaville
Kaia FIT Vacaville
775 E. Monte Vista Ave
Vacaville, California 95688
info@kaiafitvacaville.com | 707-305-5418
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Kaia FIT Vacaville

Location Information

Studio Location:
775 E. Monte Vista Ave
Vacaville, California 95688
707-305-5418

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CONNECT WITH KAIA FIT VACAVILLE TODAY

Are you ready for a new you? At Kaia FIT Vacaville, our women’s fitness programs are designed to help you live your best life in and out of the gym. Try our group fitness classes for free when you book your first session. Contact Kaia FIT Vacaville today. 

Schedule

Schedule

Our Team

Our Team

Owner & Coach

Atheena Eckley-Schairer

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Atheena Eckley-Schairer

Owner & Coach

I am mind body spirit warrior! Self love and self care are the foundations of my work. My professional background is in Clinical Psychology. I have my BA in Psychology & MA in Counseling Psych. Ive spent the last decade in San Francisco practicing as a Psychotherapist. I’ve spent many years working with many women with various traumas and anxieties. My approach to therapy and wellness is both clinical and holistic. I truly believe in taking care of both mind and body. Movement is for everyone and with that strength develops both internally and externally. My love of group fitness goes back to forever ago. Taking different style classes and finding what works not only motivated me but motivated those around me just by doing. Being in a community of others who show up is powerful! I love leading by example and empowering others to fall in love with taking care of themselves! Recently moving to Vacaville after 15 years I now have the opportunity to continue to inspire, motivate, and lead through my experiences. When I’m not at Kaia, You can find me outside hiking, exploring, traveling, and usually always with my little sidekick bullterrier Alf.

Owner & Coach

Christina Matchum

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Christina Matchum

Owner & Coach

My name is Christina Matcham, I’m a wife, empty nester, I have two beautiful grown daughters, I’m a dog mom, Woman of Faith, and Entrepreneur. I’m the Founder of the Women’s Business Network Supporting Women in Business, I’m the CEO for BossLadyofWellness.com, and AdvancingYourWellness.com, Author of Empowered Women of Empower Hour, & I’m a Kaiafit Coach, I’ve been with Kaia for six years and coaching since February 2020. I’m passionate about helping women in business and helping women when it come’s to health, wellness, and fitness. I’ve been in the Wellness Industry for 21 years, coaching women in business and in the wellness industry. I enjoy spending time with my family and love the beautiful outdoors hiking, biking, walking the fur babes, and fishing are some of my favorites thing’s to do for self care. I look forward to this journey as Kaiafit Coach and Owner, working side by side with all of you beautiful amazing ladies. Thank you for this opportunity.

Coach

Dawn Otis

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Dawn Otis

Coach

I began my fitness endeavor 25 years ago. At the beginning of my journey, I was a cardio step queen, cardio kickboxing just for the fun of it and eventually added a spin class to my routine.  After having my third child, I starting changing the way I exercised.  I increased weight lifting time and routines and changed my nutrition.  I was a vegetarian for 20 years.  I still love my veggies but added poultry to my menu.  I noticed more definition in my muscles and energy. Along with being a certified Kaia coach, I am a cardio kickboxing instructor, Tabata GX Instructor.  I used to rock that scrunchie while teaching Step Aerobics. In my spare time away from work and teaching, I am a baker.  Cakes, cookies, cake pops, brownies, brownie pops…you name it, I’ll do it.  I love spending time with my three kids and my two adorable grandbabies.

Coach

Daizsha Llopis

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Daizsha Llopis

Coach

I thrive off of seeing individuals achieve their goals which is why I got into coaching. I’ve been a Coach at Kaia Fit Vacaville & Oahu location since 2016 and absolutely love the community of strong powerful women that Kaia embodies!  I have a background in gymnastics and was an acrobatic and tumbler at Hawaii Pacific University. I take pride in proper technique and form in each exercise performed and is always my focus when teaching classes. When I am not teaching at Kaia you can find me enjoying my days with my son, fiancé and my little pup princess.

Coach

Cara Olmedo

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Cara Olmedo

Coach

Bio coming soon!

Coach

Amelia Howard

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Amelia Howard

Coach

Bio coming soon!

Membership Options

Membership Options

Silver Membership

$99

Includes 2 classes/week

  • cross-training, barre, yoga, lift, cycle, dance
  • nutritional support

MOST POPULAR

Unlimited Membership

$99

$149

1st Month $50 off!

Includes

  • cross-training, barre, yoga, lift, dance, livestream classes
  • 6 Week BRIK programs
  • nutritional support
*cycle classes not included

MOST POPULAR

Gold Membership

$139

Includes

  • unlimited cross-training, unlimited yoga, livestream classes
  • 6 Week BRIK programs
  • nutritional support

MOST POPULAR

Additional Options

Events

Events

Kaia FIT
Hear What People Are Saying

Hear What People Are Saying

A great place. I love that I could do in person or Virtual workouts. The new owners are awesome and very helpful. I took a bootcamp and it was great. I really liked that if was women and no pressure. You can work out at your own pace and level. I recommend! Athena and Christina make a great team plus all the instructors are very nice.
Marilyn B
Kaia FIT is a wonderful fitness studio for beginner or the fittest ladies. No matter you level you can start. They have wonderful coaches to encourage you in your exercise journey to ensure you are doing it correctly so not to get injured or modify if you have an existing one. The ladies you workout with become your tribe of accountability and support! I recommend Kaia FIT Vacaville to get energized, healthy and fit! I love it and have been going for over five years!
Teresa C.
This is a wonderful gym with alot of positive women ready to support and motive eachother to go after a killer workout.
Adreana A.
Great workout! Awesome trainers/coaches!
Kameljit B.
Inspiring and motivating! love this tribe
Melika S.
Such a great, super clean studio with amazing instructors!!!
Heather S.
They have great workouts, great coaches and they are great about making sure the equipment is clean as well as the facility.
Leanne M.
Everything! Coaches are great and so are the classes.
Joy S.
Wow, we're do I start! I love the small class sizes, the personal attention, the emphasize on correct form. The encouragement, the speciality classes, being able to modify all the workout movements if needed, the friendships, no drama, just fun fun fun!
Charlene G.
Doesn't look like much when you walk past, but after an hour, you have worked every muscle in your body. Kaia FIT is a women only CrossFit, TRX and bare workouts. Each class is between 45-60 mins. What I like most besides not thinking about what exercise I'm going to do today, Is that at Kaia you become part of the tribe of Strong women who care and encourage each other.
Nadine B.
You get a great workout with different exercises every day. They have really adapted to COVID reality with online classes, and virtual activities. The sisterhood is awesome. I highly recommend it
Ira R.
If you want to be challenged, encouraged and lead to live a healthy lifestyle this is the place for you! Not only do they provide great workouts led by wonderful coaches, they also include guides on nutrition, well being and all around healthy living. There is great variety in the workouts and you will never do the exact same workout twice. That's great for me because I easily get bored. Not only are there great cross-training classes, but there are also amazing specialty classes like TRX, lift and barre. I have been going to Kaia for over three years and just love it. The other women are all so encouraging and friendly. You won't feel judged here at all. Just an all around great place to workout and work towards being your best version of you.
Jennifer N.
Doesn't look like much when you walk past, but after an hour, you have worked every muscle in your body. Kaia FIT is a women only CrossFit, TRX and barre workouts. Each class is between 45-60mins. What I like most besides not thinking about what exercise I'm going to do today. Is that at Kaia you become part of the tribe of Strong women who care and encourage each other.
Nadine V.
Love Love Love this women's fitness place. I need to workout with friends who support me on my journey, not people who judge. Everyone here has been a wonderful support group. Come try it! I promise, you will find your place here too.
Carissa L.
Best place for a wonderful workout and building friendships! I love being part of the Kaia girls!!!!
Cheryllynn E.
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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?