So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year. Less than 3 months remain in this quick and zippy 2019, 3 MONTHS!
16 tips for when you can’t make it to the gym
While we may be home more than ever before during the COVID-19 pandemic, that doesn’t necessarily mean we’re any less busy. Here are 16 tips tied to both nutrition and exercise to help you stay fit on the go.
Back to school? Now we can get back to YOU! This time of year the kids are headed back to school. Our summertime schedules begin to become more routine. We can begin to focus more on consistent actions to make the changes in our lives we want to see with a routine! Here are our tips for creating a routine to take care of yourself.
We always say that Kaia FIT is not a gym, it's not a fitness club or a workout. We are so much more than that. We are a community of STRONG women who hold one another up!
The Art of Healthy Salads with Raw Chef Debra
Oil-Free Hummus with Raw Chef Debra