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Best Teas to End Your Day

Best Teas to End Your Day

Hi there Kaia Fam, Future Members, and those of you just cruising the site...

At the end of your day, what do you do to unwind and just chill? If you said, you pour yourself a glass of wine - I'd like to challenge you on doing something a little different for at least 2 evenings. If you're one that drinks water all day until bedtime...I also challenge you to do something different in your nighttime routine. 

Fire up the kettle and light your favorite candles because it's time to unwind after a long day. Grab yourself a soothing cup of tea and indulge in some well-deserved self-love. 

Here is a list of my favorites:

  1. Lavender
  2.  Mint
  3. Chamomile 
  4. Rose
  • these teas are full of relaxing effects, helping soothe the body and calm the mind. 

So, tonight, pour yourself a cup of tea it's a perfect fit to soothe the nerves and promote relaxation and well-being. 

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