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Top 5 Ways to Burn Stubborn Belly Fat

Angela Patterson 0 16543

Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?!

 

Ok then! We’re going to flip that stubborn belly fat on its head!

 

It’s time to get serious about small changes you can make that have a BIG impact on that belly.

 

It’s also important to remember that toning up your belly involves taking care of your body with nutrition, fitness and mental well-being. There is no easy solution, or magic 8 ball. If there were, we’d all be out of a job ;), but with hard work, community support and commitment, you’ll see the results you want.

The Beauty of Barre

A Total-Body Workout

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Do you know what I love about barre? It's accessible to everyone. With minimal to zero impact on joints, a barre available as a support system and a format that doesn't have you moving from the floor up to standing constantly, everyone is able to feel confident and successful in a barre class.

3 Easy Steps to Lasting Health Goals

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When the jeans you swore you just wore, no longer fit, it can be quite a wake-up call.

But whether you are motivated by the fit of your clothes, or that wedding next year you’ve been invited to, it’s time to start setting up goals so that there are no more upsetting jeans moments.

First things first, establish what your bigger overall goals are and write them down to keep you accountable.

Is your bigger goal to lose five pounds or seventeen? Be specific. Do you want to be able to run a 10k?

Is there an event you want to look your best at? Or, what about trying to lower your body fat percentage before your next doctor’s appointment?

Got that on paper?

Good. Now let’s move on.

New Years Resolutions

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As we approach the New Year, most of us are thinking about setting goals and how to have the BEST year of our lives so far. From here we make to-do lists; for vacations, better routines, more exercise, better eating, less eating out, more cooking, adding Yoga to our routine, running a 10k… and the list go on, and on, and on. Then, we immediately feel overwhelmed and decide, nope, that will never happen. So, we go back to our old ways and decide that we can’t make that many changes.

 

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